Thoughts from the Therapy Office
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Thoughts from the Therapy Office 〰️
What Is EMDR Therapy?
What is EMDR therapy, and what happens in a session? Learn how this approach works, what it may help with, and what to expect in Kalispell, MT.
How to Choose an Anxiety Therapist in Kalispell, MT: 5 Things to Look For
Looking for an anxiety therapist in Kalispell, MT? Learn five things to consider, including trust, relevant experience, therapy approach, first contact, and fees.
Why “Just Set Boundaries” Is Terrible Advice (And What to Say Instead)
Struggling to set boundaries? Learn why saying no can feel difficult, how to manage guilt and others’ reactions, and what to say instead.
Get Started in 3 Steps
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Reach out using the button to the left.
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This 15-20 minute free call gives us both a “vibe check”, making sure we’d be a good fit for your needs and my expertise.
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When you’re ready to dive in, we’ll h ave our first session. I’ll help you both slow things down, name what’s not working, and begin mapping a path forward.