My Insta

Head to my insta here!

I create the content I (also!) need to see.

So many people don’t understand what anxiety is or what having it is like, or why people pleasing is so exhausting. On my insta, I share the good, the bad, and the ugly about being a woman with anxiety, alongside tips and tricks for managing decision making, navigating life transitions, and facing conflict. Follow me at anxiety.therapist.rachel!

🫠🫠🫠 Instead of avoiding a family member who keeps pestering you… you could set a boundary??? But you’re afraid of starting a whole thing that’ll blow up and make a big mess. The good news: I have a free scripts bank you can
Rachel Sleeper is a mental health therapist, counselor, and content creator in Montana. She offers in person therapy in Kalispell, Montana, and telehealth therapy across Montana, including Bozeman, Billings, Missoula, Great Falls, Helena, and Butte.

Brand Partnerships

I partner with brands and organizations that align with my mission of supporting anxious, people pleasing women live life to the fullest.

Partnership Opportunities:

  • Speaking engagements

  • Professional training

  • Brand collaborations

  • Media appearances

  • Expert contributions

Interested in partnering with me? Email me at rachel@sitwithrachel.com