Thoughts from the Therapy Office

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Rachel Sleeper 10/21/26 Rachel Sleeper 10/21/26

Struggling to set boundaries? Learn why saying no can feel difficult, how to manage guilt and others’ reactions, and what to say instead.

Reach out using the button to the left.
This 15-20 minute free call gives us both a “vibe check”, making sure we’d be a good fit for your needs and my expertise.
When you’re ready to dive in, we’ll h ave our first session. I’ll help you both slow things down, name what’s not working, and begin mapping a path forward.