Thoughts from the Therapy Office

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Rachel Sleeper 10/16/26 Rachel Sleeper 10/16/26

Feeling more anxious as fall arrives? Learn how shorter days, changing routines, and seasonal transitions can affect anxiety and what may help.

Reach out using the button to the left.
This 15-20 minute free call gives us both a “vibe check”, making sure we’d be a good fit for your needs and my expertise.
When you’re ready to dive in, we’ll h ave our first session. I’ll help you both slow things down, name what’s not working, and begin mapping a path forward.