Thoughts from the Therapy Office

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Rachel Sleeper 10/16/26 Rachel Sleeper 10/16/26

Feeling more anxious as fall arrives? Learn how shorter days, changing routines, and seasonal transitions can affect anxiety and what may help.

Can vitamin D help with seasonal depression? Learn about vitamin D deficiency, winter mood changes, and mental health support during Montana winters.

Reach out using the button to the left.
This 15-20 minute free call gives us both a “vibe check”, making sure we’d be a good fit for your needs and my expertise.
When you’re ready to dive in, we’ll h ave our first session. I’ll help you both slow things down, name what’s not working, and begin mapping a path forward.