Thoughts from the Therapy Office
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Thoughts from the Therapy Office 〰️
Phone Anxiety: Is Your Phone Stressing You Out?
Phone anxiety can come from the constant stream of alerts, apps, and decisions. Learn how to make your phone less stressful and give your brain a break.
How to Help Your Anxious Teen Cope With a Panic Attack
This article gives information to parents on how to support their teenagers when they experience panic attacks.
Get Started in 3 Steps
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Reach out using the button to the left.
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This 15-20 minute free call gives us both a “vibe check”, making sure we’d be a good fit for your needs and my expertise.
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When you’re ready to dive in, we’ll h ave our first session. I’ll help you both slow things down, name what’s not working, and begin mapping a path forward.