Thoughts from the Therapy Office
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Thoughts from the Therapy Office 〰️
How to Choose an Anxiety Therapist in Kalispell, MT: 5 Things to Look For
Looking for an anxiety therapist in Kalispell, MT? Learn five things to consider, including trust, relevant experience, therapy approach, first contact, and fees.
Why “Just Set Boundaries” Is Terrible Advice (And What to Say Instead)
Struggling to set boundaries? Learn why saying no can feel difficult, how to manage guilt and others’ reactions, and what to say instead.
Why Do I Feel More Anxious as the Seasons Change?
Feeling more anxious as fall arrives? Learn how shorter days, changing routines, and seasonal transitions can affect anxiety and what may help.
Is It Burnout, Anxiety, or Both? Why You Feel Drained as the Days Get Shorter in Kalispell, MT
Feeling drained as the days get shorter in Kalispell, MT? Learn how burnout and anxiety can overlap, what signs to notice, and when therapy may help.
Vitamin D for Seasonal Depression: Could It Help With the Winter Blues?
Can vitamin D help with seasonal depression? Learn about vitamin D deficiency, winter mood changes, and mental health support during Montana winters.
How to Help Your Anxious Teen Cope With a Panic Attack
This article gives information to parents on how to support their teenagers when they experience panic attacks.
Panic Attack Kit: 5 Things to Keep With You When Anxiety Hits
Panic attack kit with portable grounding tools including a cold pack, sour candy, calming scent, headphones, and a family photo
Get Started in 3 Steps
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Reach out using the button to the left.
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This 15-20 minute free call gives us both a “vibe check”, making sure we’d be a good fit for your needs and my expertise.
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When you’re ready to dive in, we’ll h ave our first session. I’ll help you both slow things down, name what’s not working, and begin mapping a path forward.